Introduction and basics
- Introduction to baseball: history, rules, basic concepts.
- Familiarization with equipment: balls, bats, gloves.
- Proper body position and bat grip.
Fundamentals of technique
- Baseball positions on the field: defense and offense.
- The basics of throwing the ball and hitting the ball.
- Exercises for coordination and accuracy of movements.
Deepening of technique
- Working on more complex baseball throws and strikes.
- Practicing the accuracy and power of throws.
- Exercises to develop reaction speed.
Understanding roles and tactics
- Mastering the roles of players: batter, pitcher, outfielders, and others.
- Basics of tactics: base-running, reading the flight of the ball, etc.
- Composition of game situations and decision-making exercises.
Development of game skills
- Teaching game intuition: anticipating the opponent’s moves.
- Real game training: training matches and simulations.
- Work on dexterity and flexibility.
Managing emotions and cooperation
- The role of mental preparation in baseball.
- Stress management and emotion management exercises.
- Training games that promote teamwork.
Preparing for matches
- Organizing internal mini-competitions.
- Improving skills in game situations.
- Discussing approach to competition and respectful behavior.
Final grinds and conclusion
- In-depth training on challenging situations and strategies.
- Leadership and responsibility training.
- Summarizing and motivational speaking.
We provide gradual development of technical skills, tactical intuition and emotional stability of junior high school students in the world of baseball.